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Azz Cardfile
If you need a neat little program for organizing your goats,
addresses, recipes and many more items, check out AZZ Cardfile.
Nutritional Information
3 oz
cooked |
Calories |
Fat (grams) |
Saturated
Fat (grams) |
Protein (grams) |
Iron (milligrams) |
| Goat |
122 |
2.58 |
0.79 |
23 |
3.2 |
| Beef |
245 |
16 |
6.8 |
23 |
2.9 |
| Pork |
310 |
24 |
8.7 |
21 |
1.4 |
| Lamb |
235 |
16 |
7.3 |
22 |
1.4 |
| Chicken |
120 |
3.5 |
1.1 |
21 |
1.5 |
Did you know that a goat's pupils are rectangular?
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